Seeds are a healthy dietary supplement. Think about it from the perspective that it contains so many necessary items to develop into a big plant. This proves that it has high nutritional content that can build your body too. Seeds are fibrous, increasing your metabolism and making your teeth healthy. Get some edible seeds for yourself from rain soul. To explore more about which grains you should consume, then click here. Seeds contain monounsaturated fats, essential vitamins, antioxidants, minerals and polyunsaturated fats. With the inclusion of right kind of grains into your diet, you can combat cholesterol issues.
Seeds help regulate high blood pressure problems which is quite common in today’s time. People who have diabetes can also consume grain to maintain their blood sugar level to a healthy limit. You will have a better understanding after you read the valuable benefits of different seeds one by one.
Flaxseeds or Linseeds
A significant source of omega three fats and fiber it is an excellent dietary supplement. One problem is that the omega three fats is present in the outer covering of the seed which humans cannot digest easily. Therefore many people consume grounded flaxseed that also has sufficient omega three levels. It is also rich in vitamin B1, manganese, protein, and magnesium.
These are similar to flaxseed and are an excellent source of omega three fats and fiber. It has less calorific value per ounce than flax seeds. It has 30% content of magnesium and manganese each. It has a fiber content of 10.6gm and protein content of 4.4gm. Studies show that consuming Chia seeds can increase ALA in blood. Many times it reduces the risk of heart disease and regulates blood sugar level.
It is an excellent source of vegetarian protein. It has more than 30% protein content along with other essential nutrients. Consuming hemp seeds are better than eating many other plant proteins. It has a good ratio of omega 6 to omega three fats which are 3:1. It has excellent anti-inflammatory properties. It is very healthy for your heart.
Another good source of nutrients is sesame seed. It is very commonly consumed in Asian countries. One ounce of sesame seeds contains 6gm omega six fat, copper 57%, protein 5gm, magnesium 25% and Fiber 3.3gm. It also includes a lot of lignans. It is a perfect supplement for people with knee joint pain.
It is one of the most commonly available and consumed seeds. Pumpkin seed is an excellent source of omega six fats, monounsaturated fats and phosphorous. Every ounce of pumpkin seeds is rich in protein and fiber. It has a high percentage of manganese and magnesium that is 42% and 37% respectively. It also has 33% content of phosphorous. It can counteract bladder stones or kidney stones.
You must have seen sunflower seeds readily available in grocery shops. People often consume it like a regular snack. It is very rich in Vitamin E. It reduces muscle inflammation.