If you are worried about your long road trip, here is your solution. You can also make your fast metabolism travel diet very easy. The only thing you need to know is what to pack in your bag. Once you know what the right gears for a road trip are, you will never be worried about it again. You only need to plan ahead while sticking to the fast metabolism diet rules. People generally face the problem of constipation when travelling on a long trip. Therefore to keep your metabolism fire burning, follow few simple steps stated on loveisalife.com.
Limit to only 3 meals and 2 snacks. Take plenty of sleep which is very important to keep yourself motivated for the road trip. Try to eat after every 3 to four hours. Skipping meals means you will overeat sometime. Therefore it is better to keep feeding yourself in constant time intervals. Do not eat anything heavy anytime of the day. You need to eat limited so that you do not feel bloated while travelling. After you wake up, try to eat something within 30 to 45 minutes. It is a very healthy practice. You can eat some fruit or something light like biscuits.
You have to stick to the food items stated by your dietician. Drink lots of water. It is helpful in many ways. You will not be dehydrated and your stomach remains healthy when you drink lots of water. It will keep you active and going on. Drink half your weight of water every day for best health benefits. Exercise according to your usual practice. Phase 1 people do jumping jacks, marching at one place to keep the heart rate up. People in phase 2 can do something to strengthen their body. It involves squats or pushups at any rest stop. In phase 3 you must practice deep breathing. It will improve your overall health.
Gentle yoga or stretch exercises will help your body remain healthy. Try to track down your phase specific food. It is not extremely difficult to practice this routine. First remember the three meals and 2 snacks routine. You have to eat food items that keep blood sugar level stable and keeps your metabolism ignited. You can easily find phase specific food items in the places you cross while on a road trip. Fruits are easily available, clean protein and healthy fat items are easily available.
Apples and oranges can be carried while travelling. Apples can be preserved very easily. Apple is very good at igniting your metabolism. Other fruits you can try are honeydew melon, pineapple, watermelon, apples and oranges. Avoid any preservative or chemical rich food. Buy raw almonds, walnuts, cashew, pistachios or any other raw nuts or seeds. They will prove out to be great food companions while travelling. Remember to pack these raw food items before you start travelling. If you pack your way the FMD way, you will never find it difficult to practice it. Therefore feel determined and nothing is going to be difficult.